I offer individual therapy throughout the state of Wisconsin over telehealth. In person appointments will be available in the future. Traditional talk therapy as well as EMDR and brainspotting is offered.

Getting started is simple. Call 414-348-8432 or click the “schedule a consultation” button on the homepage to decide next steps.

I take a depth-oriented approach to therapy, focusing not just on managing symptoms but understanding the patterns underneath them, especially in relationships, identity, and self-abandonment.

I integrate approaches like EMDR and Brainspotting to help process experiences more fully, along with practical tools you can use in your daily life.

As a first-generation individual, I also bring an understanding of how cultural expectations and family dynamics can shape these patterns. Clients often describe my style as warm, thoughtful, and gently challenging.

I accept private pay at $160 per 55 minute session and a sliding scale option is available. Private pay offers the ability to leave a diagnosis off your record and increased flexibility in the frequency as well as length of your sessions.

I am in network with Optum, United Healthcare, UBH, and UMR. I am in the process of credentialing with other insurance providers, feel free to reach out to learn more.

If you notice yourself feeling lost, without emotional support, and in need of skills to navigate life, then therapy is a great place to start. Therapy offers a space to reflect and process. I support you in better understanding yourself and in developing skills to be the best version of yourself.

Therapy is an individual process and we determine together the frequency of appointments. We start by creating a treatment plan from the first session outlining your goals for therapy. This can give us a better idea of how long therapy may take, but even then it can be hard to predict. Ultimately, you can decide when you feel you have received what you needed from therapy and stop at any time.

You can reach out by phone (414-348-8432) or email (hello@intrasagetherapy.com). I aim to respond quickly—usually within one business day.